Get Toned Arms Without a Gym Membership

1. Tricep Dips (Using a Chair)

You'll need a sturdy chair for this one. Place your hands on the edge of the chair, with your feet flat on the floor. Lower your body by bending your elbows until your arms are bent at a 90-degree angle. Straighten your arms to return to the starting position. Do 3 sets of 15 reps.

2. Arm Circles

This exercise is easy and effective. Hold your arms straight out to the sides at shoulder height. Make small circles with your hands for 10-15 reps. Switch directions and repeat. Do 3 sets.

3. Push-Ups

You knew push-ups would make the list! This classic exercise targets your triceps, biceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up to the starting position. Do 3 sets of 10-15 reps.

4. Bicycle Crunches

This exercise targets your triceps and core. Lie on your back with your hands behind your head and alternate bringing your elbow to the opposite knee, as if pedaling a bicycle. Do 3 sets of 15 reps.

5. Wall Push-Ups

If traditional push-ups are too tough, try wall push-ups! Stand with your feet shoulder-width apart and place your hands on a wall at shoulder height. Slowly lower your body toward the wall, keeping your elbows close to your body, then push back to the starting position. Do 3 sets of 10-15 reps.

There you have it – five easy exercises to tone your arms without needing a gym membership. Get started today and say goodbye to flabby arms